What does cluster headache eat

summary

Cluster headache is a serious phenomenon, and it is also the most severe headache. If you have a headache, you should pay attention to conditioning. What do you eat for cluster headache?

What does cluster headache eat

Food one, potato: the headache that drinks to cause can alleviate completely through eating potato. Because of alcohol diuresis, excessive drinking leads to lack of water, loss of trace element potassium, electrolyte balance is broken. So eating foods rich in potassium can relieve headaches caused by hangovers. In contrast, potatoes are richer in potassium than bananas.

Food 2. Almonds: studies have found that magnesium in almonds can relax blood vessels and prevent headaches. Want to increase the intake of magnesium can eat some almonds, preserved apricots, bananas, avocados, cashew nuts, brown rice and pods.

Food three, watermelon: watermelon is a common fruit, is also a kind of nutritious food, in the usual dehydration situation is also an important factor that can cause headache, watermelon is not only rich in water, but also can provide magnesium and other important mineral elements for the body, so as to play a role in preventing headache. In addition, cucumber, melon, tomato and lettuce also had higher water content.

matters needing attention

Have a headache after the situation to pay attention to rest, especially in the daily diet conditioning at the same time, but also to do a good job of sunscreen, and headache serious to the hospital in time for examination and treatment.