Is onion good raw or cooked

summary

You don't know whether it's better to eat raw onion or cooked onion. Because I bought onion and cooked it before, I know a lot about it. Now I'd like to share with you whether it's better to eat raw onion or cooked onion

Is onion good raw or cooked

First, onion is rich in calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, nicotinic acid, prostaglandin A, diallyl disulfide and thioamino acids,

Second, thioamino acids can reduce blood lipids and blood pressure, and prostaglandin A can dilate blood vessels, reduce blood viscosity and prevent thrombosis.

Finally, onion is also rich in selenium, which can reduce the incidence of cancer. Ordinary adults eat 50-80 grams of onion daily raw health care effect is very significant, really worthy of "vegetable Queen".

matters needing attention

It's better to eat raw onion or cooked onion. What we should pay attention to is: it can enhance the tension of gastrointestinal tract, reduce blood lipid, and has the functions of anti-tumor, sterilization and prevention of dental caries.