Which vegetables can't uric acid high eat

summary

Grandma is very old, suffering from high uric acid and gout for many years. When it comes to cloudy and rainy days, she can't feel pain. She has seen a lot of places and spent a lot of money, but the effect has not been obvious. Now when it hurts, she takes some medicine, which vegetables can't be eaten because of high uric acid.

Which vegetables can't uric acid high eat

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

Next, I would like to add: it is not suitable to eat too much seafood, such as kelp, sea cucumber, sea fish, sea shrimp, etc., because it contains uric acid, which can form urate crystals in joints after being absorbed by the human body, aggravating joint symptoms.