How does always left upper abdominal distension return a responsibility

summary

Many people have experienced abdominal distension, abdominal distension pain is very uncomfortable. It may be due to improper diet or other reasons, such as other diseases. But don't worry, let's talk about how the left upper abdominal distension always happens.

How does always left upper abdominal distension return a responsibility

First of all, from the place where you eat to prevent, do not eat indigestible food. Fried beans, hard pancakes and other hard food is not easy to digest, may produce more gas, causing abdominal distension. Potatoes, pasta, beer and carbonated drinks can produce a lot of gas. Don't favor these foods or overeat them. Usually eat more vegetables, fruits, coarse cereals, such as radish, mint tea, citrus tea can ventilate and reduce abdominal distension.

We should also change our eating habits. If we eat too fast, or eat while walking, we can easily swallow a lot of air. Therefore, we should change our eating habits. In addition, drinking a drink with a straw will also allow a lot of air to sneak into the stomach, causing abdominal distension. You can drink it in a cup or directly drink bottled drinks.

When you are in a bad mood and under great pressure, you will also have abdominal distension. So to overcome the bad mood, keep a good attitude, let yourself positive sunshine. There is to be more outdoor sports, which can not only ease the mood, but also improve the physical quality, reduce or avoid abdominal distension.

matters needing attention

Finally, if long-term unexplained abdominal distension can not improve itself, we should consider other diseases in the body. In this case, we should consult the doctor in time, treat as soon as possible and recover as soon as possible.