How to do when constipation? Drinking honey water also has knowledge

summary

Many people think that constipation is not a disease, it will not affect the body. But now constipation is a common disease of the elderly, and it may induce and increase angina pectoris, cerebral hemorrhage, hemorrhoids, anal fissure and so on. My aunt next door didn't take constipation seriously. As a result, she almost caused angina pectoris. Fortunately, her family sent her for treatment in time. So we should pay attention to, to understand several simple prescriptions, timely cure constipation, do not leave future trouble. Here is how to do constipation.

How to do when constipation? Drinking honey water also has knowledge

First: drink honey water. If you are constipated, drink honey water. Add two spoonfuls more. If your constipation is not serious, drinking more honey water will basically solve the problem.

Second: eat roughage. If you are constipated, don't eat too greasy food. Eat something to promote digestion, such as corn, sweet potato and so on. When eating, you can drink some honey water.

Third: drink flower tea. When constipation, you can drink some peach blossom and lotus leaf, peach blossom has the effect of smooth Qi disappear, and lotus leaf has always been a good medicine for slimming, has the effect of promoting intestinal peristalsis.

matters needing attention

Exercise more. Exercise is a very healthy thing. It doesn't have to be very intense. You can also choose a more relaxed exercise, such as walking after meals. You can stick to it for half an hour every day to promote food digestion.