How to prevent cerebral thrombosis
summary
Cerebral thrombosis is a serious brain disease. Suffering from cerebral thrombosis can cause many problems to patients' lives. When severe, it may lead to hemiplegia. Only when we do preventive work in life can we reduce the incidence rate of cerebral thrombosis. How can we effectively prevent this complex disease? Let's take a look at the following introduction.
How to prevent cerebral thrombosis
1. Develop good living habits. Long term bad diet is an important factor of thrombosis. High fat, high cholesterol diet can make excess calories, blood lipids, over time, blood vessel wall, blood composition and blood flow velocity will change; excessive drinking, blood red blood cells can be damaged, which will affect the adhesion of red blood cells and cause thrombosis. The increase of blood viscosity is one of the important factors to induce thrombosis. Therefore, it is not suitable to eat too much high sugar food to prevent the increase of blood viscosity; it is not suitable to eat too salty food, too much salt is easy to cause blood clotting; smoking, drinking too little, not eating breakfast and other living habits can make the blood viscosity increase and induce thrombosis. At ordinary times, the diet structure should be reasonable. Meat and vegetables should be eaten with each other. There is less activity in the evening, and the blood flow rate becomes slower. It is not suitable for dinner. The thick flavor should be light, and eat more vitamin containing foods, such as various fresh vegetables and fruits.
2. Make sure you drink enough water. If the drinking water is insufficient, the blood viscosity in the body will increase, and the accumulated waste will be difficult to discharge. If you drink one or two cups of boiled water on an empty stomach in the morning, you can reduce the viscosity of the blood, dilate the blood vessels, improve the metabolism of the body, and reduce thrombosis. At ordinary times, it is necessary to supplement enough water in time to meet physiological needs.
3. Appropriate choice of food to prevent thrombosis. Muskmelon, onion, tomato, leek, celery, seaweed, seaweed, tremella, tremella, peach, hawthorn, cantaloupe, wood, melon, strawberry, lemon, grape, pineapple, salmon, mackerel, sardine, etc., have a good preventive and therapeutic effect on lowering blood viscosity and reducing abnormal blood clots.
matters needing attention
Prevention of cerebral thrombosis disease after the measures are these, in life we must control their blood pressure, maintain a good mood, do not have too much psychological pressure, active exercise, can effectively prevent the emergence of cerebral thrombosis disease, but also a thorough understanding of all the knowledge of this disease, I hope the above knowledge to help you.
