Healthy diet of primary school students ppt

summary

The so-called good eating habits, refers to the eating habits can put the four basic principles of balanced diet, that is, the principle of food diversification, balance, appropriate amount and individualization, into the daily diet behavior, and make this kind of diet behavior into their own habits, let's see how the healthy diet of primary school students?

Healthy diet of primary school students ppt

First of all, we should eat a variety of food. We should not be picky or partial to food. There is no food in the world that can provide all the nutrients that the human body needs. Therefore, we must eat a variety of food. Any picky or partial to food will hinder us from obtaining comprehensive nutrition. Some children are only picky about individual foods. Parents can choose other foods from the same food group. However, serious picky and partial eating, such as not eating meat or vegetables, must be corrected. The daily menu should include five nutritional food groups, one of which is indispensable.

Secondly, we should eat all kinds of food in a balanced way. We should not eat more of what we like and less of what we don't like. Different foods have different nutritional components. The body has a requirement for all kinds of nutritional components. It can't eat too much or too little. If we eat more of what we like and less of what we don't like, although there are many kinds of food on the surface, there will be a deviation in the amount of nutrients, which will destroy the balance of nutrients. The proportion of dark food to light food, such as fish and coarse food, should be matched.

Finally, to eat on time, do not eat snacks between meals, three meals a day is the main channel of our intake of nutrition, which is in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect the amount of food you eat at dinner. Some students often buy roadside vendors' food after school in the afternoon. These foods not only contain simple nutrients, but also have food hygiene problems. Parents can prepare snacks for their children after school at home, but the quantity should not be too much.

matters needing attention

Pay attention to nutrition balance. Pupils in the daily diet to eat all kinds of food, fruits, vegetables, fish, eggs, milk, etc., do not eat.