What nut does high blood sugar eat

summary

For some three high crowd, the most serious is the occurrence of self height blood sugar, for patients with high blood sugar must often adjust their diet, but for patients with high blood sugar, diet should also pay attention to the method, avoid improper diet lead to the aggravation of self height blood sugar, next I'll introduce to you what high blood sugar eat nuts.

What nut does high blood sugar eat

First: leeks are pungent and warm. It enters the liver, stomach and kidney meridian. It is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

Second: yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.

Third: Tremella is sweet and smooth in nature, with the function of Nourishing Yin, regulating dryness, promoting body fluid and nourishing stomach. It is not only nutritious, but also has high medicinal value, and is known as "pearl in bacteria". Tremella has low energy and rich food fiber, which can delay the rise of blood sugar in diabetic patients. In recent years, it has been reported that Tremella fuciformis contains more Tremella fuciformis polysaccharides, which has an effect on the hypoglycemic activity of insulin.

matters needing attention

Drinking tea is not only a kind of culture in our country, but also can prevent diseases, which is a very important way of health preservation. The benefits of drinking tea to human body mainly depend on the antioxidants contained in tea, such as flavonoids, which play a very important role in the prevention of cardiovascular and cerebrovascular diseases. A cup of tea contains about 150-200 mg of flavonoids, and the content of flavonoids in black tea and green tea is almost the same. In terms of antioxidation, drinking two cups of tea a day is equivalent to eating five portions of vegetables or two apples.