What material does mammary cyst need to add, adjust diet?

summary

Found that they are suffering from this disease is not willing to face, high-fat diet is a high incidence group of breast cysts, some people will be surprised or insipid, this kind of women are generally high-fat low fiber diet structure, this need to be vigilant, especially in patients with breast cysts must pay attention to fat intake, try to take high fiber as the main diet. Now let's learn about breast cysts, what materials need to be added, adjust diet? It's a matter of time.

What material does mammary cyst need to add, adjust diet?

First, you can eat more fresh vegetables and fruits, such as green vegetables, fresh lotus root, tomatoes, cucumbers, mung beans, oranges, bananas, etc. you can also eat more foods with milk function and heat clearing and knot dispersing function, such as pig's feet, crucian carp, day lily, Luffa, etc.

Second: milk and dairy products: milk and its products are beneficial to breast health, can supplement calcium. Cereals such as wheat (flour), corn, soybeans and some cereals are good for health.

Third: fresh fruits and vegetables: grapes, kiwifruit, lemon, strawberry, citrus, fig, etc., not only contain multivitamins, but also contain anti-cancer and anti carcinogen nitrosamine synthesis substances.

matters needing attention

1. The problem of diet structure has a great influence on breast cyst. 2. Generally speaking, eating less greasy food is a key point to prevent breast cysts. At the same time, we should also pay attention to drugs that promote estrogen. Such drugs can not only promote the onset of breast cysts, but also lead to cancer.