How does lumbosacral ache cause?

summary

Low back pain often happens to me, especially when it's hard to walk. I feel like a mountain is pressing on me. Because I'm often engaged in unloading, I have a lot of old injuries, especially in the lumbosacral region. When it's cloudy and rainy, it's very obvious, and there's a faint pain in my waist, So I want to ask how to protect the lumbar vertebra in my case? How is lumbosacral pain caused? I hope health experts can answer my confusion.

How does lumbosacral ache cause?

First: Traditional Chinese medicine believes that waist pain is attributed to the liver and kidney. Waist is the house of kidney, and liver and kidney are the same origin. Therefore, deficiency of liver and kidney can lead to soreness of waist and knee or lumbosacral pain. Waist disease factors are also related to congenital kidney and acquired spleen and stomach, so we need to go to traditional Chinese medicine hospital for detailed syndrome differentiation.

Second: modern science shows that the improper use of human body muscle groups, including the intensity of some physical work, will lead to compensatory damage to some muscles. Therefore, we must maintain a good posture at work to avoid fatigue.

Third: modern science shows that the improper use of human body muscle groups, including the intensity of some physical work, will lead to compensatory damage to some muscles. Therefore, we must maintain a good posture at work to avoid fatigue.

matters needing attention

Wind, cold and dampness can also lead to waist disease, so we should also pay attention to external factors. We should cover the quilt when we sleep, protect the waist when it rains on cloudy days, and don't often blow the air conditioner in summer. Weight loss experience