How is eye acerbity painful to return a responsibility

summary

In our life, we should avoid the occurrence of astringent eye pain in time, There are many foreign substances that may irritate the eyes, from a little dust to eyelash oil. No matter what, you should be aware of them. They may also be irritated by allergens, unclean contact lenses, or eyes staring at the computer for a long time, causing itching or burning eyes. Moreover, many people face the computer for a long time, and even some people are staring at the computer screen, and their eyes are burning Eyes will appear dry, swelling, redness and other symptoms, and even feel very painful after a day. How is that eye ache to return a responsibility?

How is eye acerbity painful to return a responsibility

Long term computer operators should pay attention to diet, and eat more bean products, fish, milk, walnuts, green vegetables, Chinese cabbage, cabbage, tomatoes and fresh fruits. Pay attention to eye care in daily life, can prevent dry eyes, usually use eyes properly, pay attention to mental relaxation.

The environment also has a great influence on the eyes. We work or study place brightness is not enough, read and write handwriting or work object is too small, read and write and work for a long time, can cause eye tension and excessive use of adjustment force, eyes overload work, not only prone to eye fatigue, but also cause myopia and other diseases.

We usually lack of exercise, malnutrition, often insomnia, irregular life, excessive smoking and drinking, do not pay attention to eye hygiene, etc., are prone to eye fatigue. And age will also affect the normal use of eyes, people over 40 years old, eyes began to age, but did not timely with presbyopic glasses, easy to occur eye fatigue.

matters needing attention

Keep good working posture. Take the most appropriate posture to make both eyes look at the monitor head up or slightly downward, which can relax the neck muscles and minimize the area of the eye exposed to the air. Keep proper working distance. Keep the distance between eyes and monitor at 60-80cm. Create and maintain good working conditions. The light of the surrounding environment should be soft, the brightness of the display should be appropriate, the clarity should be good, and the height of the desk and chair should match the height of the computer.