What reason is woman often dysmenorrhea

summary

Women often suffer from dysmenorrhea. It's worse to live than to die. Girls have a period of irritability every month. Not to mention that we should also understand it. According to different constitutions, some people can live comfortably, while others feel that time is hard. Dysmenorrhea is generally unmarried before, many people will get a lot of improvement after marriage and childbirth, that women often dysmenorrhea is what reason?

What reason is woman often dysmenorrhea

First: cold factors due to cold weather or too little clothing and cold, leading to blood stagnation, menstrual blood can not smooth discharge and aggravate dysmenorrhea.

Second: physiological factors, due to excessive bleeding during menstruation, lead to the loss of blood calcium. However, the demand of adolescent women for calcium is just increasing, which leads to severe calcium deficiency and lower blood calcium level. Only in this way can it often cause muscle spasm and contraction of uterine wall and lead to pain.

Third: dietary factors some girls like to eat snacks, menstrual period also eat cold drinks and pears and other raw and cold food, easy to lead to blood stagnation, as traditional Chinese medicine said: impassable pain, will naturally aggravate dysmenorrhea.

matters needing attention

Such as jogging in the morning, doing exercises, playing badminton, etc., and persisting in doing exercises or walking, activities, etc. between classes and work can enhance the body's resistance and tolerance to pain, which is of great benefit to reduce or eliminate dysmenorrhea.