How do men nourish their kidneys by eating prawns, leeks and other positive foods?

summary

A man must not say that he is not good, especially in front of his wife, especially in bed. A few days ago, Xiao Liu, a colleague of the company, told me that he was not ill, but he always felt uncomfortable. So I accompanied him to the hospital. The doctor said it was mainly caused by kidney deficiency. Here are some kidney tonifying foods.

How do men nourish their kidneys by eating prawns, leeks and other positive foods?

First: if it is kidney yang deficiency, you can eat some red ginseng, pine nuts, prawns, leeks and other positive food, these foods have the effect of warming and Tonifying Kidney Yang. In particular, you can eat more leeks, leeks have a particularly good effect on men's health.

Second: for example, the whip of some male animals is the food of men's tonic, but they can't eat too much and will get angry, followed by some kidney, animal kidney and other food. It is rich in taurine and arginine in pig waist, sheep waist and dog kidney. These amino acids have the functions of nourishing yin and kidney, promoting blood circulation and Qi. It's good for the kidney for men to eat it often.

Third: Traditional Chinese medicine will think that mulberry is sweet and cold, men eat more will play the role of liver and kidney. In addition, you can eat more Longan at ordinary times. Longan also has the effect of Invigorating Qi and Yang, nourishing heart and spleen.

matters needing attention

If a man has kidney deficiency, he should control his sex life. Don't indulge in excessive sex. The gain is not worth the loss. Usually, he should strengthen physical exercise and pay attention to reasonable diet. The deficiency of kidney will generally get better soon.