How to relieve the symptoms of cold and nasal congestion?

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When you have a cold, you will be very uncomfortable, headache, stuffy nose, soreness and so on. Here are some ways to take better care of your body and relieve the symptoms of cold. Here's how to relieve the symptoms of cold and nasal congestion, let's understand it together!

How to relieve the symptoms of cold and nasal congestion?

One: use nasal shower. Add a mixture of distilled water and salt to the kettle. Stand on the sink and tilt your head 45 degrees. Gently pour into the water. Then the fluid flows through your other nostril. If you have a little vomit in your mouth, vomit it out. After cleaning your nose, you should spit easily. Repeat the process with the other nostril.

Second: you should sleep at least eight hours a night. If you don't sleep well, even if you are healthy, you will increase the risk of getting sick. You can put a humidifier in the room. Humidifier slightly humidifies the air in the room, so that your nasal cavity is relaxed and easier to breathe. It can even help you get rid of coughing. Set the humidifier to the desired humidity and follow the instructions in the manufacturer's manual.

Third: if you have general soreness and fever, you can take aspirin, ibuprofen or acetaminophen. These drugs can relieve your pain, and you can take them several times a day, depending on the degree of pain. Always follow the instructions in the packing instructions.

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Drink plenty of water, which will enhance the body's healing ability. Water, tea, juice and other liquids can also help relieve nasal congestion. Hot and warm fluid will calm your irritability and sore throat again. Avoid alcohol.