What should I do if I have a stiff pillow

summary

Good sleep can keep human health, but there are often some accidents in our life, which affect our normal sleep. For example, many people will encounter the symptoms of stiff neck, leading to a decline in the quality of sleep. So what should I do if I have a stiff neck? Now let's introduce the treatment.

What should I do if I have a stiff pillow

First: hot compress with towel and massage. Apply hot compress with towel in local pain areas several times a day, then massage and massage in special places. At the same time, cooperate with the left and right activities, especially in the most painful areas, slowly move more times, or stick dampness pain relieving cream. If necessary, the effect is better

Second: simple health exercises for preventing and treating stiff neck. Put the middle finger, index finger and ring finger of the left or right hand together, and look for the painful points (mostly in sternocleidomastoid muscle, trapezius muscle, etc.) in the place of neck pain after pressing. Press and knead from light to heavy for about 5 minutes, which can be carried out alternately with left and right hands

Third: a simple way to prevent falling pillow is to choose the pillow that meets the physiological needs and pay attention to the correct sleep posture. The correct sleep posture is mainly supine, supplemented by lateral lying. To ensure that the pillow can maintain the physiological bending of the neck when lying on the back.

matters needing attention

After stiff neck, massage should be carried out in time to maintain the blood circulation of cervical spine and prevent the occurrence of cervical spondylosis. In addition, to choose the right pillow, can not be too high or too low, sleep posture to supine, prone as a supplement.