What do you eat? Focus

summary

My sister-in-law's children are now in the fifth grade. These two days, their teachers often tell my sister-in-law that the children's attention is not focused when they go to school, they are always absent-minded in class, they don't know what the children are thinking, and their academic performance has declined. Now let's talk about what we eat and focus.

What do you eat? Focus

First: sesame and walnut. These two kinds of food have the effects of Tonifying Qi, strengthening tendons and strengthening brain. Longan and jujube. Longan contains phosphatidylcholine and choline, which contribute to the conduction of nerve function. Jujube can invigorate the spleen and appetizer, regulate qi and relieve depression, and has obvious curative effect on the prevention and treatment of neurasthenia.

Second: when the human body lacks iron, it is easy to feel tired, inattentive, headache, loss of appetite, etc. then, you can eat these foods to supplement iron: whole wheat products, sesame, pig liver, ox heart, lean pork, mutton, beans, nuts, etc. Nutrition should be balanced, pay attention to rest and do more aerobic exercise.

Third: on the basis of ensuring the comprehensive intake of dietary nutrition, we need to appropriately add some food and drugs to nourish the liver and kidney and Qi and blood. Walnut, jujube, medlar, raisin, fresh fruit and honey are all good food to nourish the liver and kidney, restore health and improve memory.

matters needing attention

Attention is greatly influenced by genetic and parenting factors. If attention is not focused, we can improve attention through systematic attention training. We can also help treat diseases through diet adjustment.