Cystitis glandularis health care products

summary

Good diet prevention of cystitis is the key to stay away from cystitis. Once suffering from cystitis treatment is very angry, but the prevention of cystitis is actually much easier than the treatment of cystitis, but the effect is completely different. Therefore, we need to know more about cystitis glandularis health care products.

Cystitis glandularis health care products

First, drink plenty of water every day. This is the most effective way to prevent and treat cystitis. It can promote urination, expel the metabolic wastes from the body, avoid aggravating the development of inflammation and recover as soon as possible.

Second: pears. High alkaline food, help to balance the body's acidic digestive system, thereby preventing bladder disease.

Third: whole grain food. Foods like whole grain bread and oatmeal are rich in dietary fiber, which is good for bladder health. 25 grams of dietary fiber per day for adults can ensure smooth digestive system and reduce bladder pressure.

matters needing attention

All in all, pay attention to the health of sexual life, sexual life can make the urethral orifice by friction, bacteria easy to invade, upward infection, the best method is to sit up immediately after sex, empty urine to flush the urethra.