"Green weight loss": how to lose 30 jin

summary

The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on. Can also use diet fiber containing weight loss products, can be safe and effective weight loss. Let me share with you how to lose 30 jin.

"Green weight loss": how to lose 30 jin

First: use yoga to slim down. Even if you don't want to lie down, you can also do exercise. When you lie down, you can do some waist and abdomen training, do some yoga and Pilates to improve your softness and shape your body lines. After a period of time, you will find that your body lines become better.

Second: go to bed early and get up early. Don't think that going to bed early and getting up early is the life concept of the older generation. In fact, if you sleep well, your figure will be better. As long as you live regularly, your physiological cycle will also change regularly, so that your body fat will burn better.

Third: the use of advertising time to lose weight, many people hate advertising time, now even online video advertising time, but do not watch advertising and nothing to do. At this time, you can use the advertising time to do some three minute fast small sports, such as open and close jump is a good choice, high leg lift, sit ups are also very good sports.

matters needing attention

Adequate protein intake helps maintain muscle mass and accelerate fat burning. So make sure that every meal includes healthy sources of protein, such as yogurt, beans or fish.