How does insomnia heartbeat return a responsibility quickly?

summary

Many people think that insomnia and dreaminess is not a disease, it is a relatively difficult to cure a good disease, so this situation did not cause attention, sleep is very important for us, not only conducive to our health, but also let people have more energy to live and work. In life, many people have insomnia and dreaminess. In fact, it is a kind of disease. Elderly insomnia dream need to adjust diet, let me share with you under insomnia heartbeat how to return a responsibility?.

How does insomnia heartbeat return a responsibility quickly?

First: there are many people in real life because of a variety of reasons will lead to insomnia and rapid heartbeat phenomenon, some physiological factors will lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and some diseases such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: many friends will cause physiological reactions due to changes and changes in the environment, but most of them are insomnia. Experts explained that the change of environment is the change of sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia.

Third: the general psychological pressure of women is easy to insomnia, or work pressure, anxiety in the heart is an important reason can cause insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

Cowpea in most of the energy drinks on the market now contains stimulating ingredients, such as caffeine, which not only enhances the brain's excitement, but also makes people more alert, speed up the heart rate, raise blood pressure and so on. Such as red bull, the amino acids and taurine and other substances have the effect of refreshing, people should drink less before going to bed.