What is the most effective dietary supplement for premature ovarian failure

summary

Premature ovarian failure is a problem that many women are worried about. Generally speaking, women with premature ovarian failure will be older than before. Next, I would like to share with you what is the most effective dietary supplement for premature ovarian failure.

What is the most effective dietary supplement for premature ovarian failure

Dietotherapy 1: Shouwu Shanzha Decoction: 10g Shouwu, 10g Shanzha, 10g Yuzhu, 20g japonica rice. After menstruation, the sea of blood is empty. This prescription can nourish kidney yin, blood and regulate menstruation. It's best to eat after the holiday.

Diet 2: lotus leaf Coix porridge: lotus leaf 10g, Coix 15g, tangerine peel 10g, japonica rice 15g. Cook job's tears, tangerine peel and japonica rice first, and then put lotus leaves after cooking. When the lotus leaves are fragrant, you can eat them, but don't cook for too long. This prescription can clear away heat and dampness.

Dietotherapy 3: Shiquan Dabu Decoction: 500g pig bone, 10g Codonopsis pilosula, 10g Poria cocos, 10g Radix Paeoniae Alba, 10g Radix Astragali and 10g Rhizoma Atractylodis Macrocephalae, 3G cinnamon, 15g Radix Rehmanniae and Angelica sinensis, 6G Radix Glycyrrhizae, 6G Rhizoma Chuanxiong, 30g ginger, appropriate amount of green onion, prickly ash and cooking wine. The above material soup consumption, this can replenish qi and blood, this is more suitable for people who often feel weak.

matters needing attention

Women with premature ovarian failure should not eat stimulating food in life, and should maintain good sleep habits, eat more fresh fruits and vegetables, take more physical exercise, and eat more grains to improve the body's resistance.