What should autumn diarrhea pay attention to

summary

Autumn is a time when people have diarrhea, because the weather is unstable in autumn. Diarrhea can make patients feel upset, seriously affect the health of patients, but also cause malnutrition. Next, we need to pay attention to the treatment of diarrhea in autumn.

What should autumn diarrhea pay attention to

First: go to bed early and get up early. Keep your abdomen warm. In autumn, the temperature difference between day and night is large, because the stomach and intestines like to be warm and hate to be cold. Therefore, people suffering from gastrointestinal diseases should pay special attention to keeping their abdomen warm, adding clothes at the right time, sleeping at night and covering the bedding, so as to prevent abdominal pain, diarrhea and other uncomfortable symptoms caused by a cold. In autumn, Yang Qi tends to converge from catharsis. Therefore, people's sleep rhythm should also adapt to this change of the season and make corresponding adjustments, so as to go to bed early and get up early.

Second: cultivate optimism, worry, will hurt the liver and spleen, resulting in diseases. Therefore, we can't ignore the importance of cultivating optimism in autumn. A large number of clinical data have proved that optimistic mood is helpful to the prevention and treatment of gastrointestinal diseases. Never underestimate the influence of emotional changes on gastrointestinal diseases.

Third: pay attention to medicine and food recuperation, the intestinal tract is easy to lose moisture in autumn, and the stomach also has the characteristics of like moistening and evil dryness. So in the whole autumn, we need to pay attention to medicine and food. Generally speaking, the choice of diet should be warm, soft, light, plain and fresh, and the timing and quantity of meals should be ensured, with less and more meals. In particular, we need to pay attention to avoid eating melons and fruits in autumn. Although watermelon and cantaloupe can get rid of heat in summer season, they are easy to damage the spleen and stomach and cause diarrhea in autumn.

matters needing attention

In addition to the above three methods, there is also a method that is particularly effective, that is to increase some physical exercise appropriately. Exercise can promote the peristalsis of our body's intestines and stomach, also can enhance the body's immunity and improve the physique. More exercise, better health, better mood.