How to treat youth insomnia

summary

People with high work pressure or heavy psychological burden are prone to insomnia, which will lead to the decline of body immunity, and the difficulty of falling asleep will affect work and study. Today, let me share with you the treatment of insomnia.

How to treat youth insomnia

First: plant essential oil can play a role in assisting sleep. At night, prepare an aromatherapy lamp in the bedroom and drop a few drops of lavender essential oil inside. Lavender has a calming effect and can help sleep.

Second: you can also try to do yoga before going to bed, yoga will make the body relaxed, can produce the mood of falling asleep, can improve the occurrence of insomnia.

Third: before going to bed, you can soak your feet with wormwood water. Wormwood can not only promote the blood circulation of your feet, but also help you fall asleep. If you have insomnia, you can try it.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.