Can gestational diabetes eat shrimp crawling

summary

Gestational diabetes mellitus pregnant women daily staple food can not be less. Many girls suffer from gestational diabetes during pregnancy. Their diet should not only control blood sugar, but also meet the needs of fetal development. So diet has become very important, so let's take a look at gestational diabetes can eat shrimp crawling?

Can gestational diabetes eat shrimp crawling

First: gestational diabetes can eat shrimp crawling. Choose more fiber rich food, increase the intake of cellulose can reduce postprandial blood glucose level, but too much high fiber diet is easy to cause abdominal distension discomfort, affect the absorption of minerals. For example, whole grain staple food, unprocessed beans, green vegetables and fruits can improve the blood sugar.

Second: vegetable oil (such as safflower oil, corn oil, soybean oil, sunflower oil, etc.) should be used for frying vegetables, so that patients with type 1 diabetes can get a certain amount of fat, and the daily fat intake of patients with type 1 diabetes can account for 30-35% of the total.

Third: a balanced diet, a single food can not meet the human body's needs for a variety of nutrients, so we must achieve a balanced diet through a variety of diets. The principle of balanced diet: match coarse and fine grain, match meat and vegetable, not picky, not partial, good don't eat more, depend on don't eat less.

matters needing attention

Diabetic patients choose fruits mainly according to the content of sugar and starch in fruits. Some fruits are mainly fructose (such as apple, banana, etc.), and fructose does not need the participation of insulin in the metabolic process, which is beneficial to patients with diabetes; some fruits are rich in vitamins, but the sugar content is not too high (such as grapefruit, kiwi fruit, etc.), so patients with diabetes can also eat them.