What about the fork in the air

summary

I didn't like sports. My wife forced me to go out for a run at night. I always thought that my body was better. At the beginning of running, I had pain in my ribs. Later, I learned that it was a fork in the air. Now let's see what to do with the fork.

What about the fork in the air

First of all: change the appearance of shallow breathing, deepen breathing, inhale slowly and deeply, force to exhale outward, so you can inhale a lot of air, meet the needs of oxygen during exercise, reasonable breathing can let the muscles relax, so as to achieve the purpose of relieving pain.

Secondly, adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing.

Finally: if the pain can not be eliminated with the above methods, you can hold your breath after deep breathing, buckle the pain on both sides of the chest or under the ribs, and then slowly take a few deep breaths, repeat several times to gradually relax the breathing muscles and relieve the spasm.

matters needing attention

Winter exercise try to breathe with the nose, if you breathe with the mouth, to half open the mouth, let the cold air from the teeth into the mouth, to prevent the cold air over stimulation. Usually, before strenuous exercise, it is best to warm up fully to prevent the occurrence of bifurcation.