How to improve myopia

summary

In life, people have a lot of bad habits that cause our unhealthy state. I usually don't keep a good sitting posture in life, so as time goes by, I become short-sighted, so I regret it. But later, it can be improved through food therapy. Let me talk about it for you.

How to improve myopia

First: Walnut Milk Honey: first, stir fry the black sesame into a fragrant powder, then stir fry the walnut and mash it, then put it into a bottle. Every day take a spoonful, into the milk, and then add a spoonful of honey to drink. This method has the effect of treating myopia.

Second: peach kernel, red dates and wolfberry egg soup: first peel three hundred grams of walnut kernel, two hundred grams of red dates and one hundred grams of wolfberry, and chop them with two hundred grams of fresh pig liver at the same time. Then put some water in the basin and simmer for 30 minutes. Take two every day. Three spoonfuls, then beat two eggs, and then add some sugar.

Third: melon seed and jujube bean cake: take 100g peanut, 50g pumpkin seed, 60g jujube, 30g soybean and 200g japonica rice flour, and then mash them together with jujube to form mud. Then add some flour, add water and oil, stir them evenly to form cake shape, and steam them to take

matters needing attention

Pay attention to rest. Don't work or study for a long time. Relax and look out of the window every time. Otherwise, it will increase the burden on eyes.