How to return a responsibility to sit one day swollen foot?

summary

Nowadays, more and more young people often sit in front of the computer and work as a whole. Apart from eating and going to the toilet, they basically don't move. This is also a common phenomenon in today's society. This kind of people are also prone to many physical discomfort reactions, some of which are uncomfortable in the shoulder and neck, and some of which are swelling in the feet and legs, If sit one day, how did the foot swell to return a responsibility? Let's share my experience with you.

How to return a responsibility to sit one day swollen foot?

Suggestions: avoid sitting or standing for a long time, often walk around, home can use, should be able to alleviate. Soak your feet with hot water and raise your legs for a while at rest. In this case, you can do some running exercises. When you go to bed at night, you can use a pillow to raise your feet to help the body fluid return. You don't need to use diuretics such as furosemide. I hope my answer will be helpful to you. I wish you good health.

It is suggested that you can do some running exercises. When you go to bed at night, you can use a pillow to raise your feet to help the body fluid return. You don't need to use diuretics such as furosemide. Standing, walking, squatting or sitting for a long time can cause positional edema. Because the lower limb blood return obstruction, siltation caused edema, change the position after a period of time, edema can be reduced, disappear.

Swollen feet may have poor blood circulation, kidney disease, allergy, rheumatoid disease, etc. it is recommended to go to the hospital for a comprehensive examination to make a diagnosis. Often get up and exercise. Don't always sit. Do some soothing exercises properly to improve the body function.

matters needing attention

Time sedentary affect the blood circulation, there will be this kind of situation, and if the shoes are not suitable, too tight socks will cause, so you should not always sit at work, to often stand up for activities, nothing can walk back and forth, sleep at night, raise your feet, such as put a pillow, can be improved. If the body has other discomfort, it is another matter