People with high blood fat can eat eggs

summary

Many people know that their blood lipids are too high through physical examination, and think that eggs can increase blood lipids, which is the root cause of coronary heart disease. Therefore, they have a fear of eggs, so they have to give up their love in the face of their beloved eggs in the past. Can't people with high blood fat eat eggs? What do you know about eggs? Let me take you to explore the little secret in the egg!

People with high blood fat can eat eggs

High blood fat can eat eggs. Eggs are also called chicken eggs or chickens. Eggs are the eggs born by hens. Eggs are of high nutritional value. Eating eggs often can strengthen the brain and protect the liver. Eggs also have the effect of preventing arteriosclerosis and cancer.

Eggs also contain a very good material for cardiovascular and cerebrovascular - betaine. Betaine plays an important role in the treatment of liver diseases.

Phospholipids in eggs are not only an important part of biofilm, but also play an important role in the absorption and transportation of fat and the storage of fatty acids, especially unsaturated fatty acids. Lecithin has the function of emulsifying and decomposing oil, which can improve blood circulation, improve serum quality, remove peroxide, reduce the content of cholesterol and neutral fat in blood, and reduce the retention time of fat in the inner wall of blood vessels. Lecithin has a significant effect on hyperlipidemia and hypercholesterolemia, which can prevent and treat atherosclerosis. The lecithin content in egg yolk is as high as 9.4%.

matters needing attention

Note of hyperlipidemia: (1) avoid eating less times: the longer the fasting time, the greater the possibility of fat accumulation in the body. (2) Avoid dinner too late: dinner too late, eat original and indigestible food, will promote cholesterol deposition in the arterial wall, promote the occurrence of atherosclerosis. (3) Avoid excessive dinner: at night, people's basic metabolism is low, food is easy to digest and absorb; at the same time, less activity at night, less energy consumption, eating too much, can be converted into fat. (4) Avoid unlimited total calories: General adults, daily intake of 1200-1500 kilocalories is enough (manual workers can be more). (5) Can not blind diet: long-term restriction of diet, lack of sugar in the body, glucose into alpha glycerophosphate deficiency. The decrease of α - glycerophosphate in liver and fat leads to the decrease of triglyceride synthesis and blood content, which will cause severe malnutrition for a long time.