How to do not defecate a few days
summary
Life will inevitably encounter indigestion, so the pain of constipation can be imagined. Sometimes you are sweating profusely and empty in the toilet. At this time, you are really hit hard. How can you do without defecating for a few days? Now let me share my experience with you.
How to do not defecate a few days
First, it can be massaged. Along the navel around a circle clockwise rub more than ten minutes, remember, to clockwise, counter clockwise is the treatment of diarrhea, remember, oh, I just did it for the baby today, immediate effect!! I often knead it myself, which helps intestinal peristalsis.
Second: you can eat probiotic powder. Probiotics can regulate the balance of bacterial colonies in human body and help digestion and absorption. I've been eating it myself.
Third: get up every morning before brushing teeth and a glass of lemon honey water, help to discharge a morning body metabolism out of waste, also help to defecate oh.
matters needing attention
1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation.
