Correct sleeping posture for cervical spondylosis

summary

Cervical spondylosis for many years, recently headache and dizziness very uncomfortable, the whole head to the temple pain, ear and mandible that is also very painful, today let me talk about cervical spondylosis correct sleeping posture

Correct sleeping posture for cervical spondylosis

First of all: when people with cervical spondylosis sleep, they must pay attention to the soft pillow, not too high or too low, to the most comfortable pillow height and position, the head pillow should be from the head pillow to the neck, not only the pillow to make the neck hanging, and pay attention to the neck shoulder warmth.

Secondly: there are many methods for the treatment of cervical spondylosis. After treatment, the condition can be alleviated, and the treatment alone is not enough. Patients with cervical vertebra should maintain themselves well. People working at the desk should not twist their head and neck to one side for a long time. They should have a rest to relax their neck muscles.

Finally: many people like to sleep on their side and lie on their back, with their head tilted to one side all night. This is a very bad habit. It makes the back muscles and ligaments of the cervical spine in a distorted state. If it is done for a long time, it will cause young people to often fall asleep, but it is easier to recover.

matters needing attention

Now there are more and more people suffering from cervical spondylosis, so we need to pay special attention in our life. We can't just work with our head down. We need to pay attention to more neck activities, avoid a long-time neck posture, and don't play with mobile phones and computers for a long time. At the same time, we can often do hot compress and massage, which helps to prevent further aggravation of symptoms and the occurrence of cervical spondylosis.