climacteric symptoms

summary

The average woman's life during menopause accounts for about one third of her life. Although we all know the obvious effects of menopause on our bodies, such as stopping time, hot flashes and night sweats, other changes occur when our bodies stop producing estrogen. Here are 20 of these problems you may not be aware of, which are side effects of menopause. Climacteric symptoms to talk to you

climacteric symptoms

Sleep disorders: among the sleep disorders experienced by some menopausal women are hot flashes, insomnia and sleep disordered breathing. Generally speaking, menopausal women's satisfaction with sleep is low, and the insomnia rate is as high as 61%.

Memory change: about 60% of menopausal women report that their memory is not as good as it used to be. It may be as simple as forgetting the name of someone you just met, which can make you think you're developing dementia. Although it won't make your memory better, just knowing that it may be caused by menopause may make you feel relaxed.

Mood changes: both estrogen and progesterone can regulate mood and mood. Changes in these hormone levels can lead to mood swings and depression. For some people, menopause is an unwelcome end of reproductive age or a sign of aging, which alone can lead to depression or irritability.

matters needing attention

It should be noted that the psychological characteristics of menopause are not the same for everyone. We should eat reasonably according to our own situation, adjust our own state, and let ourselves pass the menopause smoothly. We should not be cautious, worry about everything, and do nothing. We should recognize the physiological and psychological changes of menopause. I hope everyone can have a happy life.