How is heel uncomfortable to return a responsibility

summary

If your heel is uncomfortable, it will affect your normal walking and your mood. Sometimes the heel pain is like a knife cut. Now this situation has not been alleviated. What's the matter with the heel discomfort? Let me share it with you ！

How is heel uncomfortable to return a responsibility

First, the symptom of heel pain is often caused by plantar fasciitis, or posterior calcaneal bursitis, or subtalar arthritis. Inflammation in some feet is also caused by a large part of the pain after a lot of exercise.

Second: Patients with heel pain should pay attention to the warmth of their feet during these periods. They should wear more thick socks, and avoid wearing some hard soled shoes or high-heeled shoes and slippers during these periods. During these periods, some hot compress should be carried out on the parts with pain.

Third: this kind of situation of heel pain also has a certain relationship with the cold Qi of Qi and blood deficiency during the confinement period. Heel pain often appears in later days, so female friends during pregnancy must pay special attention to it

matters needing attention

Senile heel pain is often caused by strain, so usually we need to move the center of gravity of our whole body forward to reduce the pressure on the heel. For some patients with longer obesity, we must lose our body weight.