Relaxing gymnastics for OL

Update Date: 2025-07-18 Source: Network

summary

Tight nerves, tight work, whether your body is also tight. Is fatigue, stiffness and soreness the normal state of the body? If that's the case, get some exercise and relax. So how to do the soothing gymnastics suitable for computer family ol? Come with me! Let's take a look at the following.

Relaxing gymnastics for OL

First: basic posture: before each training movement, stand naturally, with eyes looking straight, feet slightly apart, shoulder width, hands naturally drooping. Relax.

Second: forward and backward: with both hands akimbo, first raise your head and backward, inhale at the same time, look at the sky with both eyes, and stay for a moment; then slowly lower your head to the chest, exhale at the same time, and look at the ground with both eyes. Do this action, to close the mouth, so that the lower jaw as close as possible to the chest, stay for a while, and then up and down repeatedly do 4 times. The gist of the action is: stretch, relaxed, slow, to do not feel uncomfortable.

Third: left and right rotation: hands akimbo, first slowly turn the head to the left, while breathing in the chest, let the right neck straighten, stay for a moment, and then slowly turn to the right, while exhaling, let the left neck straighten, stay for a moment. Do this four times in turn.

matters needing attention

Swing left and right: before doing exercises, first stand naturally, look straight, feet slightly apart, parallel to the shoulders, hands akimbo. During the movement, the head slowly leans to the left side, so that the left ear is close to the left shoulder, and then the head returns to the middle position after staying for a moment; then the head leans to the right shoulder again, and the right ear should be close to the right shoulder, and then return to the middle position after staying for a moment. Do this four times. Inhale when the head swings, exhale slowly when the head returns to the middle position, and try to relax the shoulders and neck when doing exercises. Slow and steady movements are better.