Health care knowledge for the elderly

summary

The physical fitness of the elderly began to slowly decline. At this time, we should pay special attention to physical health care. Now I will tell you some of my knowledge and tell you how to care for the elderly. Let's talk about health care for the elderly.

Health care knowledge for the elderly

First, eat more sweet potatoes. For the elderly with poor physical resistance, eating more sweet potatoes can not only supplement starch, but also help maintain normal blood pressure and blood sugar, so the elderly can eat more sweet potatoes or sweet potato products.

Second, drink more green tea. Old people's mental strength is very poor, often can't play spirit, at this time can drink some green tea, because the content of antioxidants in tea is very high, can help the old people skin anti-aging.

Third: do more exercise. The old people's physical quality is poor. At this time, they need to do more exercises to improve their physical vitality. But remember not to choose difficult sports, which are easy to cause muscle strain. It is better to choose some mild aerobic exercise.

matters needing attention

Usually, we should eat more vegetables, do not eat indigestible food.