What reason is insomnia at night

summary

Now the pressure of life is great, and the work pressure of many white-collar workers is also great. Many people can't sleep well and suffer from insomnia for a long time. Let's share with you the reasons for insomnia at night.

What reason is insomnia at night

The first reason is psychological stress Restlessness and worry will make us lose sleep, which is the most common type of insomnia at present. The vast majority of people lose sleep because of this reason. To put it simply, there is something in their heart. We should let go of the miscellaneous things in our heart. We should know that when the sky falls down, we still need to sleep the same way. If we can't do this, we will not be able to sleep every night.

The second reason: the partner is sick. A recent study found that when patients with arthritis suffer from more severe pain, their partners' sleep quality also decreases, and the more intimate the relationship is, the more so the couples are. To solve this kind of insomnia, the first thing is to improve the patient's discomfort. For example, people with back pain can hold a pillow between their knees to relieve the pain. In addition, anxiety can amplify the pain, so take a comfortable bath to relax before going to bed.

The third reason: disease factors may be due to surgery or other reasons, the loss of some organ function of the body will also bring insomnia, this situation in addition to the above precautions, may not be enough, also need to use Buddhism to treat. It can not only cure sleep, but also understand the truth of life. However, to learn the Dharma, we need to recognize the good and evil, because now is the end of the Dharma era, many similar dharmas will go the wrong way. It is recommended that you learn the southern and Han Buddhism, and others need to be careful.

matters needing attention

People with insomnia at night should pay attention to actively participate in physical exercise in life, and have a cup of hot milk before going to bed. Don't watch some exciting entertainment programs. Before going to bed, they should close their eyes and listen to some soft music, which can promote sleep.