What's the matter with the old man

summary

The body of the elderly needs to be taken care of, otherwise there will be a lot of diseases. Some elderly people are tired and don't know the reason. Let me tell you the reason.

What's the matter with the old man

Reason 1: the general old people's physical weakness, may lead to the whole body is not strong, can take Chinese medicine conditioning, strengthen the physique, diet is also to pay attention to, must timely supplement nutrition, keep enough sleep, avoid fatigue.

Reason 2: the whole body is not strong, which may be caused by high blood sugar level. You can go to the hospital to make a diagnosis. Usually, you should reduce the intake of staple food, eat three meals and seven minutes full, and cooperate with physical exercise. It is generally related to the mood of the elderly. You should keep a happy mood and communicate with your family more.

The third reason: it may also be the liver, or lack of potassium, calcium and other factors caused by the whole body is not strong, you can go to the hospital to do a general examination, usually eat more calcium, potassium, liver protection drugs and fruits and vegetables.

matters needing attention

Usually, pay attention to rest, don't work too hard, keep happy mood, relax, eat light.