How should postpone menopause to do at ordinary times, according to illness condition?

summary

It should be said that the occurrence of some diseases varies from person to person. Menopause is a common phenomenon in women. It should be clear in everyone's heart that physiological menopause is a normal phenomenon, but menopause caused by pathological changes is an abnormal phenomenon, which needs timely treatment. Mental factors menopause, may lead to some women suffering from depression, menopausal patients should pay attention to their diet, let's talk about postponing menopause, usually how to do, according to the condition?.

How should postpone menopause to do at ordinary times, according to illness condition?

First, amenorrhea belongs to deficiency syndrome. Should eat more nourishing food: mutton, chicken, lean pork, longan, walnut, jujube, chestnut, lotus seed, wolfberry, yam, etc.

Second: the empirical amenorrhea. The diet should be light and easy to digest. Eat more food with the function of promoting blood circulation, such as hawthorn, rape, black beans, black fungus, cuttlefish, orange, orange cake, etc.

Third: the weak should eat more nutritious and nourishing food, such as eggs, milk, jujube, longan, walnut, mutton and so on.

matters needing attention

Postmenopausal women should also pay attention to the low level of estrogen after menopause, and a series of degenerative and atrophic changes will occur in the female genitourinary system. So in life to pay attention to their personal hygiene, underwear is best to change every day, but also timely cleaning, to prevent bacterial infection.