How to prevent myopia

summary

Since the body is weak, genetic, unreasonable diet, eat too much sweets or partial food, etc. may lead to myopia. None of us want to suffer from myopia. Let me tell you something about how to prevent myopia.

How to prevent myopia

First: to prevent myopia, it's better to eat more bean products, fruits and vegetables and less sweets. Like soybeans, carrots, radishes, vegetables, bean sprouts, apples and so on, eat less sweets, because sweets can lead to the reduction of calcium in the body, resulting in myopia. At the same time, pay attention to reasonable diet, do not partial to food, in order to avoid the lack of certain trace elements in the body, leading to myopia.

Second: do eye exercises to alleviate eye fatigue, help to prevent myopia. In addition to genetic factors, many people's myopia is mostly caused by overuse of eyes. Therefore, Xiaobian suggests that you do eye exercises after work and study, which can relieve eye fatigue and prevent myopia.

Third: active exercise, enhance their own physique. There are many reasons for myopia, of which the quality of their own will also affect vision. Therefore, Xiaobian suggests that we take active exercise and have a healthy body to better prevent the occurrence of myopia.

matters needing attention

If you suspect that you have myopia, you'd better go to a regular hospital for optometry to see whether it's true myopia or false myopia, so as to wear suitable glasses.