Food supplement method for anemia in pregnant women

summary

Generally, if pregnant mothers do not have anemia symptoms before pregnancy, the body's iron and hemoglobin are enough for their own use. But in the process of development, the fetus also needs to absorb a lot of iron and hemoglobin, so it may cause the lack of iron and hemoglobin in the pregnant mother's body. It should be said that anemia of pregnant mothers is also a normal phenomenon. Pregnant women anemia tonic method to tell you.

Food supplement method for anemia in pregnant women

First: take 15 jujubes and 15 grams of Auricularia auricula as the blood tonifying prescription. First, wash the jujube and Auricularia auricula and soak it in a bowl. After soaking, add appropriate amount of rock sugar and water, steam it in a pot for 1 hour, and take it once a day in the morning and evening. Not only eat jujube and black fungus, but also drink up the soup and insist on eating every day. Jujube nourishes the face, invigorates Qi and blood, and Auricularia auricula is rich in iron. It has the functions of Invigorating Qi, relieving hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, invigorating blood and promoting blood circulation. The combination of the two has a good effect on the treatment of anemia.

Second: Sanhong soup 7 red dates, 50 grams of red beans, peanuts, red clothing amount, three kinds of ingredients soup, even soup with food, eat once a day. If there is no peanut coat, it can also be replaced by the peanut without the coat.

Third: stir fried pork liver with bean curd, 150 grams of bean curd, 100 grams of pork liver, appropriate seasoning. First, dice the bean curd and slice the pig liver, fry the bean curd first, then add the pig liver, and then fry it. After the pig liver is fried thoroughly, add oil, salt, monosodium glutamate and other seasonings, and serve with meals. The liver is rich in nutrients such as iron, vitamin A, vitamin C, vitamin B2 and trace element selenium. It has a very good effect on the treatment of anemia and the healthy development of the baby.

matters needing attention

Mother to be suffering from iron deficiency anemia will affect the development of the fetus, affect the fetal iron reserves, may cause the baby to suffer from iron deficiency anemia early after birth. Iron deficiency before pregnancy can easily lead to premature delivery, insufficient maternal weight gain during pregnancy and low birth weight of newborns.