How to self treat depression

summary

Depression is a mental disease, can be said to be serious, can also be said not to be serious, we generally lack of common sense understanding of depression, in the end, have you got depression, how to self-treatment of depression, next, I'll give you a brief introduction.

How to self treat depression

First: adhere to exercise, especially in the morning period of exercise, many patients with depression are slow, slovenly, lazy situation, long-term this situation not only seriously damage the physical function, but also aggravate the depression patients negative, negative emotions.

Second: when communicating outside, patients with depression often show negative symptoms such as low mood, low self-evaluation, inferior to others, and doing nothing well. These feelings lead to their lack of interest, withdrawal, reducing social activities, and closing themselves, which makes them in a vicious cycle and constantly strengthen their self symptoms.

Third: Meditation is a good behavior of physical and mental cultivation. Now it has been widely used in psychotherapy and mental growth activities. Meditation can reduce tension, anxiety, depression and other emotions. Regular practice of meditation will enhance consciousness and help patients with depression get enlightenment.

matters needing attention

If you suspect that you have depression, you should go to see a doctor in time. In the process of treating depression, you must actively cooperate with the doctor and consider the feelings of your family.