How does endocrine disorder eat

Update Date: 2025-04-20 Source: Network

summary

Endocrine is the most important gland in the human body. If it does not work normally, there will be all kinds of discomfort in the body. So endocrine disorders how to eat? What are the taboos?

How does endocrine disorder eat

First of all, diet conditioning: food should be more variety, more variety, reasonable collocation, more close to vegetables and fruits, less greasy and stimulating food.

Secondly, cooking oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids.

Finally, vitamin conditioning: vitamin E plays an important role in regulating endocrine disorders. Can often eat sesame, walnut, peanut and other vitamin E rich dried fruit, or ask a doctor to guide, rational use of vitamin E drugs.

matters needing attention

Mental conditioning: to maintain a happy and optimistic mood, maintain a peaceful state of mind, especially pay attention to relax the body and mind, reduce psychological pressure, overcome anxiety, tension and other bad emotions, should often participate in fitness activities, regular life.

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