The efficacy and function of Prunus mume?

summary

Huamei has been a very popular snack since ancient times. In ancient times, Shuoshu used to eat Huamei to moisten the mouth and produce body fluid. Now, all kinds of flavor and taste of Huamei are slimming and appetizing, which attract the attention of consumers. Next, we will introduce the advantages and disadvantages of eating Huamei.

The efficacy and function of Prunus mume?

Smoking cessation can be alleviated by eating plum; Whenever you want to smoke, you will have a plum in your mouth. The plum tastes sour and salty. One can last for a long time. It is helpful to quit smoking. Sweet and sour plum can also stimulate the secretion of gastric juice, promote appetite and appetizer.

Prevent periodontitis. When it contains Prunus mume, you should put the nucleus in your mouth to make it roll in your mouth. Then you can push the nucleus to your outer lip with your tongue, squeeze it with your lips, and constantly move it to squeeze the Prunus mume, so that the gums can be massaged. This is good for preventing periodontitis, strengthening teeth and making them oily. In this process, a lot of saliva is produced, which is also good for the digestive system.

The disadvantage of eating Prunus mume causes high blood pressure. Prunus mume is made of salt. The salt content is high. People suffering from cardiovascular and cerebrovascular diseases such as hypertension should not eat it. Excessive salt into the body will cause potassium and sodium imbalance; Less potassium and more sodium will make the body's blood pressure rise, there is a risk of hypertension. There are many salt and acid substances in Prunus mume. It is not suitable for people with poor gastrointestinal function to eat Prunus mume; The function of the stomach is not good to eat plum not only can not play the role of appetizer digestion, but will stimulate the gastric mucosa, causing gastrointestinal diseases.

matters needing attention

You can eat no more than 5 prunes a day. Because prunes are made by many processes, not only saccharin and salt are added, but also many additives are added. You can occasionally eat one or two to appetizer, or relieve nausea, carsickness and other discomfort symptoms, but you should not eat too much to avoid unnecessary damage to the body.