Can spinach and tofu be eaten together

summary

We often see spinach bean curd soup on the dinner table, and in the hot pot in winter, we often see bean curd and spinach being rinsed together. Some people say that spinach and bean curd are easy to get stones together, while others say spinach and bean curd are a very good match.

Can spinach and tofu be eaten together

First: the first time I heard that spinach and tofu can't be eaten was in high school chemistry class. The chemistry teacher said that spinach contains a lot of oxalic acid, which reacts with tofu to produce precipitation. People are easy to get stones after eating. Since then, when I saw these two things, I immediately wound up chopsticks. Or eat spinach, do not eat tofu, in short, only eat the same. This kind of thinking has also troubled me for many years. When I saw these two dishes, I didn't dare to take chopsticks at the table.

Second: can spinach and tofu be eaten together? I specially checked the information. Some people say that spinach and tofu are not only a good match, but also a perfect match for calcium and bone. Some say that spinach contains a lot of oxalic acid, which will combine with calcium to form insoluble precipitation.

Third: anyway, spinach itself contains a lot of vitamins, which are fully needed by the human body, such as vitamin K. adding vitamin K while supplementing calcium can greatly improve the effect of calcium supplementation and promote calcium deposition into the bone. Tofu rich in calcium and protein, coupled with spinach rich in potassium, magnesium and vitamin K, is a perfect match for calcium and bone.

matters needing attention

Fortunately, the oxalic acid in spinach is easily soluble in water. As long as you boil it in boiling water for a few minutes, you can basically remove most of the oxalic acid, and vitamin K will not lose.