How does long-term constipation return a responsibility?

summary

Constipation often appears in our life, so the causes of this disease are various. I think the mood is the same when I encounter this situation. Constipation is a very common phenomenon in our life, so many people are not unfamiliar with the treatment of constipation. Most people need to drink more water, eat more fruits and vegetables, and exercise more, So, let's take a look at the long-term constipation? What about it?

How does long-term constipation return a responsibility?

First, eating too little coarse grains will result in less fiber residue in the intestine, less feces, less effective intestinal stimulation, slower intestinal peristalsis, too long retention time of feces in the intestine, excessive absorption of water by the intestine, resulting in dry stool and constipation.

Second: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Third: chili, onion, garlic and other spicy food can help the side effects of body fluid caused by fire, which can easily lead to constipation due to the lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Enough physical exercise: in addition to general sports, should give intestinal passive movement, such as waist massage, do reverse massage in the navel.