Functions and side effects of vitamin B

Update Date: 2025-09-21 Source: Network

summary

With the development of science and technology, we all like to take care of our own body. As for the functions and side effects of vitamin B, I have learned a lot from an old Chinese medicine doctor. Now I will share my experience on the functions and side effects of vitamin B.

Functions and side effects of vitamin B

Vitamin B includes Vitamin B1, vitamin B2, vitamin B6, vitamin B12, nicotinic acid, pantothenic acid, folic acid, etc. Vitamin B is an indispensable substance for promoting metabolism and converting sugar, fat and protein into heat.

If the lack of vitamin B, the cell function immediately reduced, causing metabolic disorders, when the body will appear sluggish and loss of appetite. On the contrary, excessive drinking leads to liver damage, which is parallel to vitamin B deficiency in many cases. Vitamin B supplementation can relieve mood

Compound vitamin B is a water-soluble vitamin, which needs to be taken every day. Excess vitamin B can be excreted with urine. Oryzanol tablets need to be metabolized by liver and kidney to be excreted. Therefore, taking it for a long time will affect health,

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So when you know the functions and side effects of vitamin B, you should regulate your life and make your body better and more beautiful.