How to prevent diabetes better, do not have to worry about oh?

summary

The incidence rate of this disease is still high in life. Gestational diabetes mellitus is the symptom of hyperglycemia in pregnant women during pregnancy. Not to mention that we should also understand that in the United States, about 3% - 5% of pregnant women are diagnosed with gestational diabetes mellitus, and gestational diabetes mellitus needs good diet conditioning to control blood sugar, so the sick patients, how to prevent diabetes better, there is no need to worry about oh? Let's take a concrete look.

How to prevent diabetes better, do not have to worry about oh?

First, when the blood sugar is not well controlled, don't eat fruit temporarily. When the blood sugar reaches the standard, try to eat fruit again. That is to say, eat fruit when the blood sugar is the lowest between meals. Measure the blood sugar from half an hour to one hour or two hours after the meal. Take the low blood sugar as the standard.

Second: black beans: in ancient China, it has always been considered beneficial to eat beans. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood, which is good for anemia patients with diabetes.

Third: carrots: carrots contain high vitamin B, C, but also contains a special nutrient - carotene, anemia patients with diabetes can eat more.

matters needing attention

1. Eat regularly and quantitatively, pay attention to the regular eating, eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between the two meals. 2. Patients with insulin injection or patients prone to hypoglycemia should also add 2-3 meals between the three meals. A part of the food can be taken out from the three meals for adding meals, which is an effective measure to prevent hypoglycemia.