What does the exercise therapy of fatty liver have

summary

Fatty liver is a kind of disease that many fat people will get. Due to the accumulation of fat, it will make the liver pathological changes. There are many common therapies for fatty liver, including exercise therapy. Now let's introduce the exercise therapy of fatty liver.

What does the exercise therapy of fatty liver have

First: such as jogging, fast walking, cycling, up and down stairs, climbing, playing badminton, racqueting, dancing, doing radio gymnastics, rope skipping and swimming, etc.

Second: fatty liver people should choose the appropriate amount of exercise according to the degree of fatigue and heart rate (pulse) after exercise. It is appropriate that the pulse is 100-160 beats per minute during exercise, lasting for 20-30 minutes, and the fatigue will disappear within 10-20 minutes after exercise. Pay more attention to aerobic breathing.

Third: according to research, exercise in the afternoon or evening consumes 20% more energy than exercise in the morning for the same sports and intensity. Therefore, the best time for exercise is in the afternoon or evening; the best time for walking is 45 minutes after dinner, when the heat consumption is the largest, and the effect of weight loss is also the best. It's important to choose the right time.

matters needing attention

Fatty liver or pay more attention to exercise, exercise, whether for weight loss or for the health of the body is helpful, adhere to the exercise will recover as soon as possible.