How does cold gall ache to return a responsibility?

summary

When it comes to cold, I believe everyone is familiar with it. It's a disease that often happens around us. We should treat it in time after suffering from cold, and at the same time, we should carry out adjuvant treatment through diet. How does next come to understand cold gall ache to return a responsibility concretely?

How does cold gall ache to return a responsibility?

First: some people, especially white-collar workers, often suffer from insomnia, lack of sleep, and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria. The University of Chicago study found that people who sleep only four hours a night have 50% less antibodies against influenza than those who sleep 7.5-8.5 hours a night.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

Chicken soup seems to be a natural anti-inflammatory drug that relieves basic cold symptoms such as stuffy nose, sore throat and cough. And eating garlic can also make people less cold. Allicin is a compound that makes garlic have a pungent taste. It combines with vitamin B1 to produce allithiamine, which can eliminate fatigue and enhance physical strength.