Insomnia really terrible, about insomnia psychotherapy

summary

If you can't find a job, you will lose sleep, if you lose your job, you will lose your love I have been suffering from insomnia every day these days. Facing my bed, I am very worried, so I am very afraid to see the bed at night, because I lie on it, tossing and turning, but no matter what I do, I still can't sleep. I realize that insomnia is terrible. Let's introduce some related knowledge.

Insomnia really terrible, about insomnia psychotherapy

First: we can take cognitive therapy to treat insomnia. We can tell our friends about sleep, explain what sleep is, and give them guidance on sleep, so that they can no longer avoid the problem of sleep, so as to reduce the fear of sleep and completely solve the depression and irritability caused by insomnia.

Second: we can also use the method of behavior therapy. This method is mainly to carry out appropriate training for our behavior, such as jogging, Taijiquan, counting the number of sheep, relaxing our tight nerves, so that we can quickly enter the state of sleep.

Third: hypnotherapy can also be used, this method is to use a hypnotic technology to let patients fall asleep, and use positive psychological hints to control the patient's physical state and behavior, through positive ideas to make patients eliminate tension, fear and other bad psychological state.

matters needing attention

To strengthen their own exercise, develop good living habits, drink less coffee, strong tea, etc., to maintain a positive attitude.