What's the reason for not eating

summary

In daily life, it is a normal phenomenon that people can't eat, which has been bothering many people. When summer comes, when it's hot, people don't like to eat. Even if they eat, they will feel full if they only eat a little. Even if they eat nutritious food, they don't like to eat at this time. Today, let me share with you how we can't eat in summer.

What's the reason for not eating

First: when you don't like to eat, you can drink a little sour plum juice. After you buy the sour plum powder, you can add some boiled water and drink it together, which can play an appetizer role.

Second: when there is no appetite, you can also drink a little yogurt. Yogurt can promote stomach movement and alleviate indigestion. Drinking a cup of yogurt a day can increase appetite.

Third: or eat some plum, or you can turn it into water and put it in the refrigerator. At noon, you can drink a cup, which will increase your appetite and relieve the heat.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.