How to remove acne on the face

summary

After I went to junior high school, I began to have acne on my face. One after another, it was very serious. I often had a lot of acne on my face. One by one, it was big and red. Some of it was very painful to touch, especially during the fire. My face was even more ugly. I had been on the road of Anti Japanese war for many years. I hope my experience can give you some enlightenment .

How to remove acne on the face

First, the face of the general love acne acne, lack of vitamin A, it is easy to acne, there is also the stomach is not good, poor absorption, will also cause acne easily. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second, puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid excessive psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third, if you have acne on your face, you can take traditional Chinese medicine to recuperate. You can also use the method of bleeding at the positive points on your back or ear tips, and the effect is very fast. Usually, you should pay attention to light diet, avoid spicy food, fish and shrimp, drink plenty of water, and do not squeeze with your hands, so as to avoid infection and leaving numbness marks. I wish you an early relief. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

The causes of acne are different for everyone. Nowadays, people's diet is greasy, and they are under great pressure at work. They don't pay attention to rest at night, resulting in more and more acne on their face. If it's diet habits and mental pressure, they should eat more vegetables and fruits, and take more vitamins and minerals, especially VC, VB and zinc.